Use this url to cite publication: https://hdl.handle.net/20.500.12512/20696
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The Change of teenagers’, who play volleyball, speed of motion and strength, when applying the specialized exercises program / Jurgita Naseckaitė, Ernesta Gurskienė
Type of publication
Tezės kitame recenzuojamame leidinyje / Theses in other peer-reviewed publication (T1e)
Title
The Change of teenagers’, who play volleyball, speed of motion and strength, when applying the specialized exercises program / Jurgita Naseckaitė, Ernesta Gurskienė
Publisher (trusted)
Lithuanian University of Health Sciences, Institute of Sports
Date Issued
2018-11-29
Extent
p. 32-33.
Is part of
The 4th International scientific-practical conference „Exercise for health and rehabilitation“ : the 29th of November, 2018 Kaunas, Lithuania : book of abstracts / Lithuanian university of health sciences. Institute of Sports. Lithuanian Federation of Sports Medicine. Kaunas : Lithuanian University of Health Sciences, Institute of Sports, 2018. ISBN 9789955155874.
Version
Originalus / Original
Series/Report no.
Short poster presentations session.
Description
eISBN 978-9955-15-587-4
Abstracts included in the „Book of Abstracts“ were reviewed by one independent scientific referee. Referees: Algė Daunoravičienė, Alma Kajėnienė, Vilma Mauricienė, Laimonas Šiupšinskas, Ernesta Gurskienė, Viktorija Kaktienė, Agnė Slapšinskaitė, Brigita Zachovajevienė, Renata Žumbakytė-Šermukšnienė.
Bibliogr.: p. 33
Field of Science
Abstract
Introduction. Volleyball is now one of the five biggest international sports. The level of participation at all levels internationally continues to grow exponentially [1]. A number of consistent techniques, applied to the game, improved specialized player positions, offensive and defensive structures. During the game it is vital to combine different physical abilities such as endurance, strength and speed [2]. Due to the importance of these traits it is important to constantly evaluate and adapt optimal physical exercise programs in this fast changing sport, in order to obtain the best results. Research aim: to evaluate the change of teenagers’, who play volleyball, speed of motion and strength, when applying the specialized exercises program. Research methods and organization. There were 22 teen girls that were attending the volleyball training regularly (average age 15 (14; 17) years, average BMI 20.8 (18; 26) kg/m2). All the girls were attending volleyball practice 5 times a week. The study lasted for 2 months. Testing was performed twice - before and after applying the specialized exercise program, based on the results of the first assessment. The program was created and alternated to focus on the weaker physical abilities. The program was performed before the regular volleyball practice. Duration of the program – 30 minutes. After warmup and stretching exercises, participants performed exercises improving the strength of the upper extremities, speed of motion, endurance and force. The following methods were used: Plate Tapping test for speed of motion assessment; Handgrip Test (only dominant arm), Bent Arm Hang test and 2 kg ball throwing test for strength evaluation [3]. Statistical analysis was performed using “IBM SPSS Statistics 22” program. All data are presented as median, minimum, maximum values and average – Me (Xmin; Xmax; x̄ ). The Wilcoxon signed-rank test was used to compare two re[...].
Type of document
type::text::conference output::conference proceedings::conference paper
ISBN (of the container)
9789955155874
Other Identifier(s)
(LSMU ALMA)990000971440107106
Coverage Spatial
Lietuva / Lithuania (LT)
Language
Anglų / English (en)
Bibliographic Details
3