Effects of Forest Therapy on Mental Health and Psychological Wellbeing

Abstract

HIGHLIGHTS: - Research shows that forest therapy can alleviate depression and anxiety - Participants also report sometimes experiencing deep insights that can have a positive effect on their lives

Abstract: Although not enough research has been done on psychological effects of forest therapy, mainly due to difficulties finding funding, the research that does exist shows that forest therapy can have a positive effect on participants' emotional health and wellbeing. Forest therapy has been found to relieve depressive and anxiety symptoms, to decrease the level of stress hormones in the blood, to improve focus of attention and encourage creativity. Observations from practicing forest therapy also show that often participants report experiencing deep insights into their current life circumstances, emotional needs and difficulties, which help give meaning to their current or past life experiences, thus enabling a deeper connection with oneself and a stronger and more coherent sense of self.