Use this url to cite publication: https://hdl.handle.net/20.500.12512/18349
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Young and middle - aged women heart rate dynamics during group aerobic training / Ingrida Lileikytė, Algė Daunoravičienė, Margarita Radžiūnienė
Type of publication
Tezės kitame recenzuojamame leidinyje / Theses in other peer-reviewed publication (T1e)
Title
Young and middle - aged women heart rate dynamics during group aerobic training / Ingrida Lileikytė, Algė Daunoravičienė, Margarita Radžiūnienė
Publisher (trusted)
Lithuanian University of Health Sciences, Institute of Sports
Date Issued
2016-11-11
Extent
p. 30-31.
Is part of
The 2nd international conference „Exercise for health and rehabilitation“ : the 11th of November, 2016, Kaunas, Lithuania : book of abstracts / Lithuanian University of Health Sciences. Institute of Sports. Lithuanian Federation of Sports Medicine. Kaunas : Lithuanian University of Health Sciences, Institute of Sports, 2016. ISBN 9789955154587.
Version
Originalus / Original
Series/Report no.
Poster presentations session.
Description
ISBN: 978-9955-15-458-7.
Bibliogr.: p. 31
Field of Science
Abstract
Introduction. Effect of physical activity to people of various ages, proven by science research, leaves no doubt [1; 2]. Quite often too much desire to achieve expected result is observed. Overrating of physical capabilities not only gives no benefit but contrary – increases risk of injuries and health disorders [3]. The use of modern technology in order to record heart rate during physical activity allows to assess specifics of organism’s adaptation and the intensity of physical activity. Research aim. Determine young and middle – aged women heart rate dynamics during group aerobic training. Research methods and organization. Our study involved 20 women. Women were divided into two groups: the group of young women (n=12), age 21.7±1.6 years, and the group of middle – aged women (n=8), age 50±6.3 years. Young women BMI was 23.1±2.3 kg/m2, middle – aged women – 23.8±1.9 kg/m2. The participants were selected according to the criteria: not diagnosed with heart problems, positively assesses the state of one’s health and does not have serious complaints about their health, normal BMI (18.5- 24.9 kg/m2), attended aerobic workouts at least 6 months, attended to physical activity training at least 10 times, Physical Activity Readiness Questionnaire (PAR-Q) responses all negative. If at least one question is answered "yes", it is recommended to consult a doctor. Aerobic training were run two times a week, one hour each time. Training consisted of four phases: 1) the warm up (duration 10 min), 2) development of aerobic work (duration 30 min) 3) local individual muscle exercises (duration 10-15 min) 4) stretching, relaxation exercises (duration 5-10 min). During all workout, heart rate of each participant was measured using heart rate monitor "PolarH7", real-time data was being sent to software “Polar beat”. Heart rate was being observed during 15 workouts. The statistical analysis was executed usin[...].
Type of document
type::text::conference output::conference proceedings::conference paper
ISBN (of the container)
9789955154587
Other Identifier(s)
(LSMU ALMA)990000919400107106
Coverage Spatial
Lietuva / Lithuania (LT)
Language
Anglų / English (en)
Bibliographic Details
3